SCHEDULE

Many women in their late 30s, 40s, and 50s begin to notice changes in their energy, mood, sleep, and weight, even when their lifestyle hasn’t changed. They’re often told it’s just stress or part of aging, but the full picture is rarely explained.

In this interactive workshop, we’ll explore the common shifts that occur during midlife and how they can affect both physical and emotional well-being. We’ll connect the dots between hormonal changes, daily habits, and the way the body responds to stress, so you can better understand why things may feel different during this stage of life.

This session is designed to simplify complex topics and create clarity, helping you feel more informed and empowered in your own wellness journey. You’ll leave with a deeper understanding of your body and a new perspective on what it means to navigate midlife with confidence.

We will discuss each point, how to sit properly with attention to each point, and the key cues for each point to optimize the meditative experience.

You can’t manifest something new while living in old energy.

You can journal. Meditate. Set intentions. Visualize your next chapter. But if your home is still holding the energy of stress, heartbreak, burnout, or an outdated version of you, you will keep recreating your life from that past identity.

Your home isn’t just where you sleep. It’s where you dream, laugh, cry, love, create, and connect.

You’ll learn how to identify the specific areas of your home that are anchoring you to the past, how to interrupt that pattern, and how to reset the energy of your home so it reflects who you are becoming…not who you were. And this allows your home to meet you where you’re going.

If you’re ready for change, but your life still feels stuck in repeat mode, this session will show you where the loop is hiding, and how to break it.

Kyle Nelson and Eli Libby are the co-founders of Solo Retreat Co. and co-authors of the bestselling book “The Art of a Solo Retreat.” Most people spend their lives reacting — to notifications, obligations, and other people’s urgency — without ever pausing to ask whether they’re actually moving in the right direction. The result is a slow drift away from the things that matter most, and most people don’t notice until a major life event forces the question. The Solo Retreat Method is a proven framework that guides individuals through a single, structured day of intentional solitude designed to cut through the noise, reconnect with clarity, and take action that actually aligns with their values. What makes this workshop unlike anything else at this event is that attendees won’t just learn about solitude — they’ll experience it. Built directly into the session is a guided solo window where each person goes inward, alone and in silence, using the R.E.S.E.T. Framework as their guide. No partner exercises, no group sharing, no performance. Just you and the questions that actually matter. This hybrid format — part workshop, part live solo retreat — is something Kyle and Eli pioneered and have never seen replicated anywhere else. Attendees walk away not just with a personal retreat blueprint they can use again and again, but with the lived experience of what it actually feels like to stop, get quiet, and come back to themselves. No travel required. No retreat center. Just one intentional window of silence that might change everything.

THIS IS A WORKSHOP THAT WILL BE CONDUCTED IN OUR YOGA ROOM WITH MATS.  Molli gently guides you into a somatic reparenting experience — a space to reconnect with yourself through presence, compassion, and embodied care. This journey invites you to offer yourself the steadiness, attention, and nourishment that support true self-nurturing from the inside out. You’ll begin by settling into your body with grounding practices, guided meditation, and gentle breathwork, allowing your nervous system to soften and prepare for a deeper healing process. As the experience unfolds, you’ll be supported in turning toward the parts of yourself that long to be seen, felt, and understood. Through somatic awareness and compassionate guidance, you’ll practice reparenting from a place of attunement — learning how to meet yourself with warmth, safety, and steady presence.

Experience the ancient healing art of QiGong with Sotantar, a gentle yet powerful practice designed to cultivate life force energy, calm the nervous system, and restore harmony within the body and mind.

Through slow, mindful movements, breath awareness, and meditative stillness, this session invites participants to release tension, improve circulation, and reconnect with their natural energetic flow. Rooted in traditional Chinese medicine and Taoist philosophy, QiGong supports vitality, emotional balance, and deep inner peace.

This practice is accessible to all levels and can be done standing or seated.

Benefits may include:

• Reduced stress and anxiety

• Increased energy and vitality

• Improved balance and mobility

• Enhanced mental clarity and emotional well-being

• Deep relaxation and inner calm

Step into a moving meditation and leave feeling grounded, centered, and revitalized.

Including a Gong Sound Bath to integrate the practice.

Bringing balance and deep relaxation.

Stress doesn’t live only in the mind — it lives in the body.
In this experiential workshop, Gaia guides you through a powerful “Transform Stress to Strength” reset using the wisdom of the 5 elements (earth, water, fire, air, and ether) as a simple, body-based pathway to calm, clarity, and energy.

You’ll learn practical tools you can use immediately to release tension, regulate your nervous system, and reconnect with inner stability — through gentle movement, breathwork, and guided meditation.

Leave feeling grounded, clear, and empowered with a framework you can return to anytime life feels overwhelming.

In the current wellness landscape, we are often taught to “lean in” to our anxiety simply to release it or find a path back to calm. But what if the goal isn’t to let the energy go, but to put it to work?

My workshop introduces The Anxiety Rewire™ Method, a revolutionary approach that views high-arousal states not as a burden to be cleared, but as a biological “gold mine” waiting to be tapped. While traditional mindfulness focuses on returning to a baseline of stillness, the Anxiety Rewire™ focuses on transmutation—taking the raw, electric power of anxiety and directing it toward your highest expression.

Attendees will explore the Alchemy of Anxiety, moving beyond “acceptance” and into activation. You will learn to stop viewing your nervous system’s intensity as a signal to slow down, and instead start seeing it as the fuel required to become the best version of yourself.

Through this experiential session, participants will:
Reframe the Vibration: Shift from “releasing” energy to “repurposing” it using somatic anchors.
The Rewire Technique: Master a proprietary sequence to bridge the gap between felt anxiety and peak-state performance.
Sovereign Command: Learn to lead your nervous system with authority, turning “nervous energy” into “creative fire.”

Empaths and highly sensitive people are feeling the weight of the world right now. If you’re emotionally exhausted, overstimulated, or struggling to stay grounded in a fast-moving, emotionally charged environment, this session is for you.

In this experiential and insight-based session, you’ll explore how heightened sensitivity impacts your nervous system, and why traditional coping strategies often don’t work for empaths and highly sensitive individuals. Together, we’ll look at what it means to be sensitive during a time of uncertainty and collective stress, and why so many sensitive people are feeling especially depleted.

You’ll gain awareness around emotional absorption, energetic boundaries, and the subtle ways sensitivity can lead to burnout when it goes unsupported. Most importantly, you’ll be introduced to practical, grounding tools designed specifically for sensitive individuals, tools you can use in real life to regulate overwhelm, protect your energy, and stay present in challenging environments without shutting down or hardening your heart.

This session isn’t about becoming less sensitive. It’s about learning how to survive, adapt, and stay whole in times that demand more than ever from those who feel deeply.

Many of us move through life on autopilot, reacting instead of choosing and pushing forward without pausing to ask whether the direction still fits. Over time, this quiet misalignment can leave us feeling scattered, overwhelmed, or disconnected from what truly matters. Tammy Gibson understands this shift deeply. After a sudden illness nearly took her life and resulted in the amputation of her right leg, she was forced to rebuild not only her body, but her identity and direction.

In this reflective and practical workshop, Tammy introduces The Comeback Edit, a simple four step framework she used to move from survival into intentional living. Through guided reflection exercises and structured prompts, participants will identify where they may be operating by default rather than design. They will explore what needs to be released, what deserves renewed focus, and what one intentional action could shift their next season.

This session blends lived experience with practical application, offering space for clarity while equipping attendees with a tangible next step. This workshop is not about starting over. It is about editing forward with courage and intention.

Just as rivers flow through the earth and highways connect distant lands, your body is an intricate network of nerves, nadis, meridians, chakras, and energetic pathways through which prana moves. This intelligent inner landscape mirrors nature itself.

But what happens when the flow becomes obstructed?
Stress. Emotional overwhelm. Fight, flight, or freeze.
The sacred currents of life force become stagnant.

In this experiential class, you will explore the ancient sciences of Ayurveda and Thai Medicine to gently restore harmony within the central nervous system. Through the wisdom of marma therapy, meridian theory, reflexology, and subtle energy awareness, you will learn practical techniques to release blockages, regulate the stress response, and awaken the body’s innate healing intelligence.

Reconnect to the pristine design of your nervous system.
Restore flow. Restore balance. Restore wholeness.

This Kundalini Yoga class offers a powerful yet accessible experience designed to awaken energy, calm the nervous system, and cultivate mental clarity. The practice combines intentional breathwork, rhythmic movement, mantra, and meditation to release tension and build inner resilience.

The class concludes with a brief sound healing integration using planetary gongs or alchemy bowls, allowing participants to relax deeply and integrate the effects of the practice. Suitable for all levels, this offering provides a grounded, uplifting experience that leaves participants feeling centered, refreshed, and connected.

In this interactive workshop, wellness practitioners will learn how to effectively market their offerings in a way that feels authentic, aligned, and revenue-driven. Designed for yoga instructors, sound bath facilitators, fitness professionals, breathwork teachers, healers, and wellness entrepreneurs of all kinds, this session breaks down practical strategies for growing an engaged audience and turning interest into sold-out classes and experiences. From social media best practices to storytelling, attendees will gain tools to confidently promote their work without feeling salesy. Drawing from her own innovative collaborations and 14 years of marketing experience, Alice Moon will encourage participants to think beyond traditional wellness spaces and explore creative, outside-the-box opportunities. Marketing is a vital part of sustaining a wellness practice, and this workshop empowers attendees to navigate it with clarity, confidence, and intention.

This workshop offers an introductory experience in qigong and the realm of energy. Many people are unfamiliar with qigong and its amazing benefits. Participants gain an understanding of how qigong can provide healing, transformation and energetic optimization for themselves and others.

In this one-of-a-kind experience, Dr. Craig Cooke will guide you into the heart of ancient Chinese energetic medicine, helping you reconnect with your body, mind, and inner Qi – your life-force energy.

With over three decades of experience integrating martial arts, spiritual science, energy medicine, and conscious leadership, Dr. Cooke brings a rare mix of depth, precision, and soul to this immersive workshop.

In a world that pulls you in a dozen directions, cultivating a resilient, positive mindset isn’t just nice, it can be transformative. This workshop will go beyond basic mindfulness practices, such as gratitude and savoring, to introduce a range of mindful practices that target specific mindset gaps. Drawing from the peer-reviewed WellBalance Model of Positive Wellbeing, this science-based, soul-deep session will guide participants to understand the full spectrum of positive feelings to flourish, specific mindful practices to support and expand these feelings, and how to identify their own mindset positivity gaps and targeted practices that are most likely to help create and fully feel a life full of connection, joy, purpose and fulfillment. We will explores five essential sets of mindful practices to flourish from within: savoring and reflection, caring connection, positive purpose, emotional equanimity, and mind-body awareness. As a participant, you will learn how to stretch the joy of positive moments, calm emotional storms, align your life with your deepest values, and flourish with greater balance and presence. Whether you’re feeling stuck or simply ready to bloom more fully, these Mindset Positivity Practices will help you reclaim your spark and reshape your inner world, one mindful moment at a time.

In this session, participants will explore the concept of the multi-dimensional human and learn how the 7 bodies—physical, emotional, mental, spiritual, energetic, ego, and inner child—work together to shape their daily experience. Through a blend of intuitive teaching and grounded awareness, this talk helps individuals understand why they may feel overwhelmed, stuck in patterns, or disconnected despite doing personal growth or healing work.

Participants will gain insight into how different layers of the self process thoughts, emotions, and energy, and how misalignment within these bodies can create confusion or imbalance. This session introduces a new framework for self-understanding, offering practical awareness tools to help participants recognize what’s happening within them and begin working with their system in a more supportive and empowering way. Whether new to self-development or experienced in healing practices, attendees will leave with a deeper sense of clarity, self-trust, and connection to their inner guidance.

Learning Outcomes

Understand the Multi-Dimensional Self:
Gain a foundational understanding of the 7 bodies and how each layer contributes to thoughts, emotions, behaviors, and overall life experience.

Recognize Internal Patterns and Overwhelm:
Learn how misalignment between the emotional, mental, and energetic bodies can create feelings of overwhelm, confusion, or being “stuck.”

Differentiate Internal Experiences:
Develop awareness around what is internally generated versus what may be influenced by external or energetic factors.

Build Self-Awareness Across All Layers:
Identify how thoughts, emotions, and energy interact in real time and how these patterns show up in daily life.

Begin Working With the System as a Whole:
Leave with simple, practical tools to start supporting alignment across the 7 bodies, fostering greater clarity, balance, and self-trust.

Brainwaves: A Journey Through Consciousness

This one-of-a-kind immersive presentation, led by Dru Ali of Liiightspace and Evelyn of Sacred Healing Sessions as Sacred Liiight, draws from seven years of brainwave state research, including collaboration with Guy Harriman (creator of the Ajna Light and PyraLight) and over 700 hours of experiential exploration of brainwave frequencies facilitated through the Ajna Light. In this interactive session, we’ll dive deep into the intricacies of the six primary brainwave states: Delta, Theta, Alpha, Beta, Gamma & Lambda. Through this comprehensive overview, you’ll gain insights into their distinct physiological functions and their correlations with various behavioral states. Moreover, this talk offers a unique opportunity not only to comprehend these different brainwave patterns but also to experience them firsthand. Utilizing the Ajna Light in a group setting, participants will be guided through each brainwave state, supporting the brain’s natural ability to synchronize with these distinct frequency ranges.

Understanding Brainwaves

Our brains operate like a symphony, producing six distinct electrical patterns known as brainwaves. From the subconscious depths of Delta to the superconscious peaks of Lambda, each wave serves a vital purpose in optimizing our mental functioning. Throughout the day, our brains dance through a symphony of frequencies, with one dominant wave dictating our state of consciousness. Whether navigating the demands of daily life or surrendering to the depths of sleep, our brainwaves orchestrate our experiences with precision. Join us as we demystify brainwaves and empower ourselves to harness the full potential of our minds. Each attendee will receive an exclusive “Brainwaves Frequencies Booklet PDF”, serving as a valuable reference for continued exploration.

The Ajna Light

Developed in 2014 by Guy Harriman of Techeolithic. Set within a gold capstone Tesla Plate field, this rare light technology utilizes different brainwave frequencies through pulsed light to facilitate expanded states of consciousness, unique to each individual. 

Step into a realm of profound self-discovery within this transformative workshop, where the mysteries of healing through time travel are revealed. Explore the potent effects of journeying through your past, navigating dreams, and accessing multi-dimensional states for profound healing. Experience the groundbreaking potential of rewriting your Akashic records through tangible time travel, revolutionizing your present life and relationships. Empower yourself with diverse modalities and techniques through the intricacies of temporal exploration, enabling you to sculpt your destiny with unprecedented clarity and purpose.

THIS IS A WORKSHOP WHERE PARTICIPANTS WILL BE LYING DOWN. In this Group Past Life Journey, you may find yourself in the heart of ancient Egypt, connecting to someone in your current lifetime, or you may be guided to a life in a distant galaxy or star system. Join Mayra from Soul Signs Hypnosis as she guides curious souls through their past lifetimes.  While everyone’s experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life’s mission or help you uncover hidden trauma and wisdom, waiting to be revealed. Please come with comfort in mind, yoga mat, blanket, small pillow and eye covering.

We begin with a short arrival period, inviting participants to get comfortable and settle into their breath. Easing into long, spacious flute tones and simple intervals to calm the nervous system. Then I initiate a slow, immersive sound journey using repetition, silence, and gentle melodic fragments, allowing the sound to rise and fall naturally. End by tapering into stillness, offering silence for integration before a soft return to the room.

This culturally rooted, trauma-informed workshop supports participants navigating life’s unknowns and major transitions, including birth, loss, identity shifts, endings, and new beginnings. The session explores the cultural and ancestral significance of thresholds as universal human experiences, offering language and understanding for moments when life feels uncertain or in-between. Through guided meditation, breathwork, somatic awareness, reflection, and teaching, participants learn how to remain present and grounded while crossing these liminal spaces.

Informed by my work as a community advocate and educator, hypnosis practitioner, birth and death doula and threshold guide, the workshop emphasizes nervous system regulation, conscious closure, and intentional entry into new chapters. Practices are inclusive, accessible, and respectful of diverse cultural traditions. Participants leave with practical tools and teachings they can lean on during times of change in daily life.

Chakra Healing Through Meditation and Journaling is an immersive workshop designed to help participants balance their energy centers through guided meditation and reflective journaling. Through intentional breathwork and mindfulness practices, attendees will explore how chakra alignment influences emotional and physical well-being. Journaling prompts will encourage self-discovery, helping participants identify energetic blockages and cultivate clarity. This workshop offers a nurturing space for personal healing, self-expression, and deeper connection to inner wisdom.

This workshop will introduce a bottom-up (body-based) integrative approach to heal relationship patterns at an individual level. Implicit memories and subconscious attachment patterns live in the nervous system, so top-down approaches (traditional therapy modalities) tend to have limited effectiveness.
This workshop will provide introductory education on polyvagal theory, somatic therapy, attachment theories, and interpersonal neurobiology as these relates to common maladaptive relationship patterns. After the educational piece, this workshop will include a live, speaker-led practice of felt-sense connection to discuss the implementation of somatic awareness and somatic resourcing in healing relationship patterns.

In our fast-paced world, the body often carries the weight of daily stress, leading to physical tension and mental fatigue. This experiential workshop invites participants to pause and reconnect with their most vital resources: the body and the breath.

Through a curated blend of gentle movement, intentional breathing, and restorative soundscapes, we will move beyond the intellect to soothe the nervous system and release stored tension. Each activity is designed to bridge the gap between a busy mind and a grounded body, restoring internal balance and a lived experience of peace. Participants will leave this session feeling refreshed, centered, and re-energized—equipped with a practical toolkit of simple techniques to bring calm awareness and emotional regulation into a daily routine.

We all have missing pieces of ourselves. Whether from past lives or the present. These missing pieces can cause us to not fully know ourselves or to be fully present. By retrieving these pieces of our soul, we can connect deeply to our purpose on the planet.

Everything that has ever happened to us creates a memory imprint on our light body – Shaman Isabella

Learn energy medicine techniques for clearing your light body and creating energetic boundaries.

Learn how to meditate in our 8th Chakra

I will give a group Soul retrieval & light healing. During this Soul retrieval, you will bring back a missing piece of yourself. The piece you have been waiting for to help you understand yourself and your path fully.

Using techniques from the Andes mountains and the Amazon jungle I will give a group healing at the end.

This workshop runs 45-50mins.I look forward to meeting you all and assisting you in your spiritual growth.

~Shaman Isabella

Drawing from decades of regression work, Mayra shares how ET Experiencers and Starseeds recover suppressed ET contact memories and integrate them in a grounded and safe way. We’ll examine how fear based narratives dissolve when viewed through hypnosis and higher consciousness. You will hear excerpts from real hypnosis regression sessions in which Starseeds reconnect with their Star families and awaken to their deeper soul purpose.

This immersive session explores Chinese calligraphy as an ancient practice of energy, presence, and mindful movement. More than an art form, it is a moving meditation that harmonizes breath, intention, and embodied awareness to support inner alignment.

Participants will experience this tradition firsthand through a live calligraphy demonstration and an interactive, hands-on experience, offering a direct connection to mindfulness in motion. Attendees will also learn about the benefits of practicing Chinese calligraphy, including improved focus, emotional balance, creativity, and inner calm.

What You Will Experience

• Chinese calligraphy as moving meditation
• The flow of ancient energy (Qi) through brush, breath, and intention
• A live demonstration of traditional calligraphy practice
• An interactive, experiential calligraphy practice
• The connection between creativity, presence, and embodiment

Key Takeaways

• Practical tools for mindfulness and emotional grounding
• A felt experience of calm, focus, and inner alignment
• Benefits of Chinese calligraphy for mental, emotional, and creative well-being
• A deeper understanding of energy flow through artistic expression
• A new way to integrate meditation into daily life through art

Who This Session Is For

Wellness practitioners, mindfulness seekers, creatives, educators, and anyone drawn to embodied practices that bridge ancient wisdom and modern well-being.