About
Welcome to The Mindfulness Expo, where we are a one-day event dedicated to your personal growth and well-being. Our Expo is designed to cater to the mind, body and spirit and offers a variety of modalities to help you enhance your world of mindfulness and wellness.
Our sound bath and yoga classes are the perfect way to connect with your body and spirit. You can create your own schedule and attend the classes that resonate with you the most. Our experienced instructors will guide you through the practice, helping you find balance and harmony within yourself.
In addition to our yoga classes, we offer a range of workshops that cover different aspects of mindfulness and wellness. Our workshops are designed to help you develop a deeper understanding of yourself and your surroundings. You'll learn practical tools and techniques that you can apply to your daily life to promote a healthier and happier lifestyle.
Our exhibitor room is the perfect place to explore the latest products and services that promote mindfulness and wellness. You'll have the opportunity to connect with like-minded individuals and learn about the latest trends and innovations in the wellness industry.
So come and join us for a day of self-care and personal growth at The Mindfulness Expo. We guarantee that you'll leave feeling refreshed, rejuvenated and inspired to continue your journey towards a more mindful and fulfilling life.
Our Founder:
Michelle Zarrin is the founder of The Mindfulness Expo, an event inspired by her passion for mindfulness, personal growth, and the exploration of our inner world. Through her own life experiences, she has developed a deep appreciation for the power of self-awareness and the possibilities that emerge when we better understand ourselves.
With a background in Social Ecology and Psychology, coupled with thousands of hours devoted to her personal meditation practice, Michelle has cultivated a deep appreciation for the connection between the mind, personal well-being, and the human experience. She is also the author of "From My Heart to Yours: Based on a True Story."
A personal note from Michelle:
The power of the mind and the world of mindfulness are among the greatest gifts I have discovered in this lifetime. They have shaped the way I experience life and deepened my appreciation for the possibilities that exist within each of us.
It is a journey that continues to humble, inspire, and empower me, reminding me that there is always more to discover about ourselves and the world around us.
Nothing brings me more joy than creating opportunities for others to explore mindfulness, personal development, and well-being. Through The Mindfulness Expo, I bring together experienced teachers, wellness professionals, and organizations to share their knowledge and offer meaningful experiences to our community.
