Christine Fogarty-Hollon from FreedOhm Wellness Studio
**ALSO TEACHING A WORKSHOP**
My name is Christine Fogarty-Hollon and I am the owner and Director of FreedOhm Wellness, a holistic wellness center located in Orange, CA. I come to you today with over 15 years of experience as a licensed Holistic Health Practitioner, Life and Wellness Coach, Expert Yoga Trainer, Meditation and Breathwork Facilitator and Reiki Master Teacher.
I have completed over 1,000 hours of study, training and certification in many holistic modalities including yoga (yoga therapy, yoga for trauma, yoga for traumatic brain injury), massage, tai chi, meditation, breathwork, mindfulness, and energy healing. Utilizing these practices to first heal and transform my own life, I was called to offer these tools to others. Following my training, I went on to own and operate a successful Yoga & Wellness studio in Orange for over 5 years while also becoming a certified Life & Wellness Coach. I continued to operate my group yoga studio and see my private clients regularly until March 2020.
During the pandemic, I, like many others, had to close my group studio. Very quickly, I began to see first hand the deep need for our own individual healing and how the practices of yoga and meditation can dramatically shift our perspective and heal our lives, from the inside out. I then made the decision to streamline my services to private clients, small groups, corporations, wellness seminars and specifically, those seeking deep, transformational healing.
Today, I utilize yoga, mindfulness, meditation, life coaching and overall holistic wellness to see clients who are seeking self awareness, release from trauma, a calm mind, and a peace-filled life. Taking the body, mind and spirit into consideration, I focus on designing and curating unique and practical tools that are accessible and nurturing to my clients. My ultimate goal is to empower my clients to be the primary source of their own healing.
My Yoga offerings are rooted in Hatha yoga and focus primarily on the union between our breath, our mind and our body. I have a thorough understanding of yoga for healing and have received additional certifications in Yoga for Trauma Release, Yoga for Anxiety and Depression, Yoga for Traumatic Brain Injury, and Yoga Therapy.
Lastly, I am a certified Reiki Master and Teacher. I have studied energy theory, the core principles of Reiki healing and the Chakra system (the 7 main energy centers within the body). For clients who are open to energy healing, I utilize this modality of energy work to break down energetic disruptions or blockages throughout the whole person, physically, emotionally and spiritually.