SCHEDULE

THE MINDFULNESS EXPO SCHEDULE

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10:15 AM – 10:45 AM
ROOM 203 A

How to Incorporate Daily Self-Care Apart from Relaxation

Michelle Zarrin

11:00 AM – 11:50 AM
ROOM 203 A

Manifestation and Past Life Healing

Ishita Bhama

11:00 AM – 11:50 AM
ROOM 202 A

Superconscious Manifesting: Create the Life You Long For One Conversation at a Time

David Trotter

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11:00AM – 11:50AM
Room 202 B

Cultivating Self Love, Longevity, Anti Aging and Self Esteem in the Mind, Body, and Skin

Violet Mileva

11:30 AM – 12:30 PM
ROOM 204 A

YOGA ROOM

Shaking Off Stress, Anxiety & Trauma Through Tremoring

Stephanie Hoi-Nga Wong

12:00PM – 12:50 PM
ROOM 202 B

The 5:1 Mindset: Creating powerful mental health habits in under 5 minutes or less

Jose Hernandez

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12:00 PM – 12:50 PM
ROOM 203 A

Food and Mood: Dietary approaches to making the mind calm, alert and balanced

Ajita Patel

12:30PM – 1:20 PM
Room 202 A

Mixed Up to Fixed Up in 4 Weeks

Susan Foxley

12:30PM – 1:30PM
Room 204 A

YOGA ROOM

Mantra Moves ™

Vanessa Dunn

1:00PM – 1:30 PM
ROOM 203 A

The 3 T’s of Stress – Thoughts, Traumas, & Toxins

Dr. Kris Nguyen

1:00PM – 1:50 PM
ROOM 202 B

Generational Healing®: Healing your Ancestors and Family

Crystal Rasmussen

1:30PM – 2:20 PM
ROOM 203 A

The Art of Initiation: When Self Help Isn’t Enough

Rachel Miller, Lorraine Pimienta and Whitney Larson

1:30PM – 2:30PM
ROOM 204 A

YOGA ROOM

Intro to Chakras and Mental Health

Kaylin Zabienski

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2:00PM – 2:50 PM
ROOM 202B

El Poder de Tu Voz

Luisa Fernanda Gualy Garcia

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2:00PM – 2:50 PM
ROOM 202 A

Tools for Energetic Clearing

Shaman Isabella Stoloff

2:30PM – 3:00 PM
ROOM 203 A

Calm Your Mind with Gemstones and Pearls

Emmy Lam

2:30PM – 3:30PM

YOGA ROOM
Room 204 A

Yoga for relaxation (Yin yoga)

With Short Sound Bath Session at the End

Kay Abdullah

3:00PM – 3:30PM
Room 203 A

Six Elements of Well-Being (MotiCube)

Jose Lopez

3:00PM – 3:30PM
Room 202 A

Healing from Trauma Through the Faerie Realm

Amber Amrhein

3:00PM – 3:30PM
Room 202 B

Stepping Into The Authentic You

Ruhina Mehra

3:30PM – 4:30PM
Room 204 A

YOGA ROOM

Breathwork and Soundbath

Tesha Smith

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