SCHEDULE

Join Mindfulness Expo founder Michelle Zarrin in this workshop on vulnerability. The workshop will include:

• The myths of vulnerability
• Leading expert Brene Brown’s meaning of vulnerability
• A group exercise on compassion and vulnerability

Attendees will walk away with a perspective on vulnerability that will allow them to connect on a deeper level with those around them.

Also, Michelle will highlight some exhibitors at the expo, and share with you the work they are doing.

And the workshop will end with giveaways of books and other prizes.

Have you always pictured yourself living the most wonderful life with more ease, grace, & love? In this workshop you will feel the energy of what living your divine life looks like, heal the karma, past life, inner child, and soul contracts energies that keep you from living your life to the fullest, & get closer to living your divine life.

Open, Flow, Surrender: A Resilient Vinyasa Flow will guide students through a breath to movement flow that focuses on resilience, the capacity to recover quickly from difficulties. Through mind body connection and breathwork students will center on the impenetrable beauty and vital importance of challenges and hardships. Students will learn to trust their strength during times of difficulty and feel empowered through the practice of yoga. The class will finish with breathwork where they will surrender to gratitude for their challenges as that is where we cultivate strength and resilience, both in mind and body.

Discover the unique symbolism behind your dreams and how to use your dreams to vent out undesirable beliefs and behaviors. Contrary to the hundreds of books offering universal definitions of the symbolism in dreams, each dreamer has their own unique meanings attached to the symbolism in their dreams. All day long, the conscious mind is receiving data through the 5 senses and your emotions, and when we go to sleep at night, the mind attempts to sort through this data, holding on to anything that is congruent with our beliefs, and disposing of what it deems as unimportant or incongruent with what we believe to be true. We can use our dreams to gain understanding into the subconscious mind, helping us to define specific blocks or causes that may be preventing us from moving forward in certain areas of our lives. In this workshop, participants will learn about the 3 stages of dreaming (processing, predicting, venting) what the functions of each of these stages are, and learn the process of translating the unique symbolism of their own dreams. Participants will also learn how to use their own dream translations as a form of therapy to gain insight into their subconscious and create change in a specific area of their life.

Ancient approaches to meditation techniques from various cultures have shown us key elements necessary to achieve deeper states of consciousness and self-awareness. We now have new understandings of the inner workings of the brain and nervous system during these deeper states with advanced research.

Using advanced QEEG brain-mapping systems, next-generation real-time HRV monitoring of the Sympathetic/Parasympathetic zero stress zone: Homeostasis, we can pull back the curtain of just what goes on “under the hood” during advanced states of meditation and “mindfulness.”

This presentation covers an overview of the scientific use of brainwave entrainment to shift states of consciousness by altering brainwave patterns with sound waves… both for healing and for advanced meditative states. We cover the overall concept of aligning Vibroacoustic, full-body vibration technologies with synchronized brainwave entrainment technologies for a fuller “Mind-Body” integration approach to Mindfulness and Meditation as a new model of human function.

We will also cover an overview of the anatomy and physiology of brainwaves and brainwave entrainment, how different brainwave patterns are associated with specific states of consciousness and the science and technology of Binaural Beats and ancient forms of using sound to change consciousness (Bowls, Tingshaws, Gongs, Chant, Drumming).

Hold on to your mind as we journey into the heart of consciousness expansion, brainwave states, 3-D processing, Primordial Sounds and the future of high-tech sound work.

*Boosting your self and family care abilities
*Building your holistic healing resume
*With cutting-edge techniques that release frozen stress patterns, reset blown fuses, and allow the body to rejuvenate naturally and optimally

By integrating western and eastern medical science, these quick and powerful methods use a multi-level, circular and yes, feminine approach. Willow Holistic BodyWorks from Europe align the mechanical and energetic body as well the client’s nervous system. Come and experience how easily these skills can be in your hands!

Embark on a transformative journey of self-discovery in our one-hour workshop on chakra activation through journaling and meditation. Explore the seven main chakras, engage in guided journaling prompts to identify areas for growth and healing, and practice gentle meditation techniques to release blockages and restore harmony within your energy system. Whether you’re new to chakra work or seeking to deepen your practice, this workshop provides a supportive space for personal exploration and empowerment. No prior experience with journaling or meditation is required—join us for an enriching experience on the path to holistic wellness.

** Please bring your own journal to this class

I want to teach people what mala beads are and how they can assist a mindfulness meditation practice. In particular, I want to explore how to incorporate mala beads into breathing meditation and how mala beads can help people with different forms of neurodivergences – ADHD, ASD, SPD, and other forms of neurodivergence – to deepen their meditation practice. Mindfulness meditation is essentially about training the mind to rest in non-attachment. By focusing on the breath, we observe our perceptions, feelings, and thoughts as they arise and faid away, but continued focus on the breath can often be a struggle. Introducing mala beads can further help center the observing mind during meditation, helping the meditator to remain in a place of non-attachment.

Recognition and Understanding: Attendees can learn to recognize the signs and symptoms of Imposter Syndrome, gaining a deeper understanding of how it manifests in both thoughts and behaviors.

Strategies for Coping and Overcoming: The presentation can provide practical tools and strategies to help individuals cope with Imposter Syndrome, fostering a sense of resilience and self-assurance.

Fostering a Supportive Environment: Participants can gain insights into creating and maintaining a supportive environment, both personally and professionally, to help combat Imposter Syndrome and encourage a culture of authenticity and confidence.

THIS IS A WORKSHOP WHERE PARTICIPANTS WILL BE LYING DOWN. Using Dolores Cannon’s method of Group Past Life Regression, travel through time and space through multidimensional realities. Join Mayra as she guides everyone through a trance state to connect with who you have been, where you have been, connecting you with a broader sense of self and explore the existence beyond the current lifetime.You will be guided through important memories in that life and learn about your family, your occupation and more! For your comfort, please bring a mat to lay on, a light blanket, small pillow and something to cover your eyes.

We all have missing pieces of ourselves. Whether from past lives or the present. These missing pieces can cause us to not fully know ourselves or to be fully present. By retrieving these pieces of our soul, we can connect deeply to our purpose on the planet.

Everything that has ever happened to us creates a memory imprint on our light body – Shaman Isabella

Learn energy medicine techniques for clearing your light body and creating energetic boundaries.

Learn how to meditate in our 8th Chakra

I will give a group Soul retrieval & light healing. During this Soul retrieval, you will bring back a missing piece of yourself. The piece you have been waiting for to help you understand yourself and your path fully.

Using techniques from the Andes mountains and the Amazon jungle I will give a group healing at the end.

This workshop runs 45-50mins.

I look forward to meeting you all and assisting you in your spiritual growth.
~Shaman Isabella

Dr. Patel will present an overview of causes and prevention of cancer along with a discussion of anti cancer herbs and therapies. Learning about the factors that contribute to prevention and recovery will leave you empowered with practical tools and a better understanding of now to take care of your health physically, emotionally and spiritually.

Learn the shamanic art of recapitulation: a powerful meditation technique for healing the heart and releasing emotional blockages. In this workshop, you’ll learn how recapitulation works and practice it yourself.

We constantly accumulate emotional energy but seldom release it properly. Through shamanic recapitulation, we work with triggering memories and gradually drain them of their emotional charge. Recapitulation works by treating emotions as an energetic sensation rather than analyzing them. When memories are cleared of their emotional charge, insights about them spontaneously arise.

Armed with this self-healing tool, you’ll be empowered to overcome your past wounds, feel your present feelings fully, and strengthen your emotional resilience for the future.

Step into a realm of profound self-discovery within this transformative workshop, where the mysteries of healing through time travel are revealed. Explore the potent effects of journeying through your past, navigating dreams, and accessing multi-dimensional states for profound healing. Experience the groundbreaking potential of rewriting your Akashic records through tangible time travel, revolutionizing your present life and relationships. Empower yourself with diverse modalities and techniques through the intricacies of temporal exploration, enabling you to sculpt your destiny with unprecedented clarity and purpose.

Angels of Light Children’s Foundation is a non-profit organization that provides children, teachers, parents & professionals with effective Mindfulness tools and knowledge that deliver Whole Child, Whole Community & Whole Education benefits. Our proven techniques call upon Mother Nature to help guide and reignite imagination in our children to better understand their emotions, manage stress and any other challenges they may be facing by using these special mindfulness skills to build a solid foundation for lifelong balance and well-being. We weave deep understanding of our connection to Nature throughout all of our mindfulness books, programs and teaching practices.

The workshop will explore the vitality of the inner terrain of the body and its electromagnetic support. It will contain information on achieving the ionic balance within the body and mind. We will discuss the Tri-Wellness of energies that can help the body with electrical flow, increase oxygen flow, healing, pain relief and micro-circulation. Balance is key to wellness.

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in life is called Chit Shakti. This meditation is designed by Sadhguru and offered by a trained volunteer.