SCHEDULE

THE MINDFULNESS EXPO SCHEDULE

10:15 AM – 10:45 AM

ROOM A

A Welcome to Mindfulness

Michelle Zarrin

11:00 AM – 11:50 AM

ROOM A

EMDR: Tapping Into Resilience

Theresa McNeeley, LMFT, ATR

11:00 AM – 11:50 AM

ROOM C

Setting Boundaries for Optimal Success

Chris Plourde

12:00PM – 12:50 PM

ROOM A

Meditation As a Path to Ultimate Living

Dr. Nikki Starr

12:00PM – 12:50 PM

ROOM C

Approaching Hormone Health Through Holistic Rituals

Neeyaz Zolfaghari

1:00PM – 1:50 PM

ROOM C

Understanding How the Outdoors Can Transform Your Life

Karla Amador

Co-Founder of 52 Hike Challenge

1:00 PM – 2:00 PM LUNCH BREAK

AND ONE WORKSHOP IN ROOM C

2:00 PM – 2:50 PM

Room A

Journey to Your Soul

Shaman Isabella Stoloff

2:00PM – 2:50PM

Room C

How to Stay Motivated and Achieve a Flow State

Samara Zelniker

3:00PM – 3:50PM

Room A

Overcoming Depression and Anxiety Holistically

Deirdre Selby-Gius

3:00PM – 3:50PM

Room C

Mindfulness Principles to Navigate Workplace Challenges

Dr. Jeannette Guignard

4:00PM – 4:50PM

Room C

The Devotional Voice

Lynda Arnold

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