SCHEDULE

Join Mindfulness Expo founder Michelle Zarrin—who has been a dedicated daily meditator for 17 years—for a heart-centered workshop designed to leave you feeling confident and at ease with your meditation practice.

In this uplifting session, Michelle will gently guide you through:

• Common myths about meditation
• How the mind naturally works
• What to expect during your meditation sessions
• The changes you may notice after one month—and again after six months—of regular practice

This workshop is all about helping you feel at home in your practice, even on the days when your mind just won’t quiet down.

You’ll also take part in a meaningful group exercise on vulnerability—an opportunity to connect more deeply with yourself and others.

And to wrap things up, there will be fun giveaways of books and other prizes to celebrate your journey!

In a world that often prioritizes individual well-being, this workshop explores the profound power of community care and collective rest. We’ll delve into how supporting one another, especially during challenging times, can be more impactful than self-care alone. Discover the science behind co-regulation, understanding how our nervous systems are deeply interconnected and how community plays a vital role in our overall nervous system health. We’ll discuss the importance of reciprocity in care and explore practical ways to build and nurture supportive networks. Join us to learn how embracing collective care can foster resilience and well-being for ourselves and our communities.

In this session, participants will explore how mindfulness can be a powerful tool for transforming everyday habits into healthier choices. From diet and exercise to sleep and self-care, mindfulness allows patients to become more aware of their behaviors and triggers, making it easier to create lasting changes. Participants will learn practical mindfulness techniques to help them pause, reflect, and make intentional decisions that promote a balanced and healthy lifestyle. Whether you’re looking to eat more mindfully, move your body with intention, or improve your sleep patterns, this workshop will provide the insights and tools to help you take charge of your well-being in a sustainable way.

Learning Outcomes:
Understand the Role of Mindfulness: Gain a clear understanding of how mindfulness can enhance awareness of daily habits and support healthier lifestyle choices.
Develop Practical Mindfulness Techniques: Learn specific mindfulness practices to apply to exercise, diet, and sleep, helping to make intentional decisions in these areas.
Cultivate a Non-Judgmental Awareness: Discover how cultivating a non-judgmental attitude can help break free from negative patterns and improve self-compassion in the process of habit change.
Identify Personal Triggers and Patterns: Learn how to use mindfulness to identify triggers and habitual behaviors that may be hindering progress toward health goals.
Create a Personalized Action Plan: Leave with a tailored mindfulness-based action plan to implement in daily life, focusing on sustainable changes to diet, exercise, and sleep habits.

The Sources Of Wisdom And Healing Within You

Ever wonder, “Am I doing this right?” Do you want to meditate and need help getting started? Do you want techniques to strengthen and deepen your practice? This session is technique-rich for every level, beginning to advanced. We will learn the foundations of Mindfulness Meditation in three easy steps, empowering your practice in everyday life. You’ll walk away with practical tools to stay centered and connected in mind and body all day. We’ll also explore essential practices, like Self Love and Cultivating Joy.

Mindfulness meditation expands present-moment awareness and brings numerous benefits. It improves overall mental well-being, reduces stress, increases intuition and awareness, treats chronic pain, betters relationships, and much more. Mindfulness meditation, accessible to all, is instrumental in navigating modern life’s complexities. A steady practice can foster self-awareness and contribute to lifelong abundance, ease, and freedom.

Here’s what people say:
“I got calm and still, able to have control over my thoughts and reactions.”
“I feel so clear and even-tempered, ready for the world.”
“The spine stacking technique helps me sit straight. Now, I can meditate still for 30 minutes!”

May you receive our invitation and take the step toward your most wonderful gift… you!

Trauma and chronic pain can feel like they control every aspect of your life, often leaving you frustrated, exhausted, and disconnected from the activities you once enjoyed. In this workshop, we’ll explore an integrative, mindful approach to healing that goes beyond just treating the physical symptoms.

Trauma and chronic pain are not only physical experiences but also deeply emotional and psychological ones, influenced by how we perceive and respond to discomfort. We’ll delve into the science behind pain, including how chronic pain and trauma can be reprocessed by the brain.

Through a combination of somatic experiencing, pain reprocessing therapy, hypnotherapy, holistic bodywork, and physical therapy, we can truly transform our relationship with trauma and chronic pain. These holistic modalities help calm the nervous system, reduce the emotional charge around pain and trauma, and tap into the body’s natural ability to heal.

Join this workshop to discover how a holistic, integrative approach can help you find ease, grace, and peace in your healing journey.

This 50-minute experience is designed for women who are constantly giving—at work, at home, in relationships—and are ready to refill their own cup with intention and grace. In this session, we’ll focus on practical, gentle mindfulness tools to reconnect with your inner strength, release daily overwhelm, and create space for sustainable self-care.

Through guided reflection, simple breathwork, and mindful movement, you’ll learn how to:

Recognize and reset patterns of burnout and overgiving.
Build a personalized “Resilience Ritual” to use when life feels chaotic.
Tap into your calm, centered self, even on the busiest days.
Restore your energy with practices that nourish your mind, body, and spirit.
You’ll leave feeling more grounded, clear, and empowered—ready to carry these practices into your daily life and show up as your most vibrant self for both you and your community.

Transitioning from stress and distractions while you soften your energy, body, emotions, and mind. The journey begins with integration, breathwork, and chanting (mantra) to activate as a vessel to receive and ground into the present moment. As the session progresses, you’ll be guided through a mindful, philosophy inspired restorative yin flow combined with acoustic resonate instruments creating natural overtones and frequencies encouraging muscle disengagement, fascia opening, and energy balancing. This will lead into active and passive meditation where you can create space for deep surrender, process sensations, emotions and thought patterns, access enlightened states, connect with your purpose, manifest, and support your own innate healing wisdom. We’ll conclude with another chant to guide you back to your heart-space and more happiness, freedom, clarity and love.

To stay healthy, we need to eat well, hydrate, and exercise – add meditate to that list and people react, “I can’t meditate.” “I don’t know how to meditate.” “No time to meditate.” Let’s get real. In Meditation 101, you’ll learn meditations that fit your needs and your schedule. We’ll help you see how vital meditation is to your well-being – it can relax you, reduce your anxiety, and steady your emotions. This is a step-by-step, participation workshop.
In the second half of this workshop, we will work around the concept of Energetic Boundaries and ritual safety. Energetic codependency is a real thing. Understand why you are taking on others’ illnesses, feelings, needs, and problems. We will work on a 4-step process for creating masterful boundaries for filtering, protecting, and screening others’ energies.

Immerse yourself in the transformative power of sound in this healing workshop, designed to guide you into a state of profound relaxation and inner harmony. Through the ancient practice of sound bathing, you’ll experience the therapeutic benefits of sound waves and vibrations targeting the seven chakras.

An engaging workshop designed to align your body and elevate your presence. “Tap into Mindful Posture: Attract Your Inner Power” explores the connection between posture, confidence, and energy flow. Learn practical tools to correct misalignments, enhance body awareness, and unlock your inner strength. Walk away feeling grounded, empowered, and more connected to your physical and mental well-being.

Transmission Meditation is a group alignment meditation designed to maximize the experience of cosmic Light being stepped down through each participant as an act of service for humanity. A senior member of the Spiritual Hierarchy (an ascended Master/Buddha) focalizes energy to the group. Through this practice, a hothouse of spiritual energy is created accelerating growth for all participants.

THIS IS A WORKSHOP WHERE PARTICIPANTS WILL BE LYING DOWN. In this Group Past Life Journey, you may find yourself in the heart of ancient Egypt, connecting to someone in your current lifetime, or you may be guided to a life in a distant galaxy or star system. Join Mayra from Soul Signs Hypnosis as she guides curious souls through their past lifetimes.  While everyone’s experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life’s mission or help you uncover hidden trauma and wisdom, waiting to be revealed. Please come with comfort in mind, yoga mat, blanket, small pillow and eye covering.

In this workshop, the audience will learn how cultivating joy can enhance resilience and empower individuals to navigate life’s challenges with greater ease. Drawing from my personal journey and expertise, I’ll demonstrate how positive emotions, when combined with mindfulness practices, create a powerful foundation for coping with stress, finding balance, and thriving.

Key Points:
-The Science of Joy and Resilience: An exploration of how positive emotions influence the brain and body, reducing stress and improving recovery from adversity.
-Mindfulness Meets Joy: Practical mindfulness exercises designed to help attendees notice, embrace, and amplify moments of joy in their daily lives.
-The Resilient Joy Mindset: Strategies for using joy as a tool to reframe challenges and maintain emotional balance during difficult times.

There will be interactive elements and easy to implement techniques for cultivating positive emotions during stressful times.

We all have missing pieces of ourselves. Whether from past lives or the present. These missing pieces can cause us to not fully know ourselves or to be fully present. By retrieving these pieces of our soul, we can connect deeply to our purpose on the planet.

Everything that has ever happened to us creates a memory imprint on our light body – Shaman Isabella

Learn energy medicine techniques for clearing your light body and creating energetic boundaries.

Learn how to meditate in our 8th Chakra

I will give a group Soul retrieval & light healing. During this Soul retrieval, you will bring back a missing piece of yourself. The piece you have been waiting for to help you understand yourself and your path fully.

Using techniques from the Andes mountains and the Amazon jungle I will give a group healing at the end.

This workshop runs 45-50mins.

I look forward to meeting you all and assisting you in your spiritual growth.
~Shaman Isabella

Step into a realm of profound self-discovery within this transformative workshop, where the mysteries of healing through time travel are revealed. Explore the potent effects of journeying through your past, navigating dreams, and accessing multi-dimensional states for profound healing. Experience the groundbreaking potential of rewriting your Akashic records through tangible time travel, revolutionizing your present life and relationships. Empower yourself with diverse modalities and techniques through the intricacies of temporal exploration, enabling you to sculpt your destiny with unprecedented clarity and purpose.

In this engaging and hands-on workshop, you’ll explore the groundbreaking science of Pain Reprocessing Therapy (PRT) and how it can help retrain your brain to turn off chronic pain. Combining insights from neuroscience, emotional processing, and mindfulness, I’ll guide you through practical exercises that create a sense of safety in the nervous system and reframe pain signals. We’ll also dive into how stress, trauma, and anxiety contribute to physical pain and discover powerful tools to break the cycle. Whether you’re struggling with chronic pain or seeking to understand the mind-body connection, this workshop will provide actionable strategies for lasting relief and well-being.

An engaging workshop designed to align your body and elevate your presence. “Tap into Mindful Posture: Attract Your Inner Power” explores the connection between posture, confidence, and energy flow. Learn practical tools to correct misalignments, enhance body awareness, and unlock your inner strength. Walk away feeling grounded, empowered, and more connected to your physical and mental well-being.

In this transformative workshop, participants will explore how grounding in Earth energy can support a balanced, mindful existence. Through guided meditation, reflective exercises, and soul-aligned practices, attendees will learn to deepen their connection to nature and tap into its healing presence. This journey of mindful connection with the Earth will help participants uncover new layers of purpose, resilience, and peace within themselves. Together, we’ll delve into practices that harmonize body, mind, and spirit, allowing each participant to carry a calm, centered presence into everyday life. This experience is designed to inspire a lifelong sense of stewardship and gratitude, empowering participants to walk a path of healing for both themselves and the planet.

What if letting go was the key to finding clarity, calm, and deeper connection to your inner self? In this 50-minute experiential workshop, we’ll explore the sacred and transformative practice of surrender—not as giving up, but as a conscious release of what no longer serves us. You’ll be guided through a discussion on what surrender truly means in the context of mindfulness and spiritual growth, including common misconceptions and the emotional, mental, and spiritual blocks that keep us holding on. We’ll look at the types of things we may need to surrender—such as fear, control, limiting beliefs, emotional patterns, or outdated roles—and explore practical ways to begin the process. The session includes a grounding visualization and a powerful guided meditation designed to help you identify what you’re ready to release and create space for deeper peace, flow, and alignment. You’ll leave with tools and insights to continue the practice of surrender in your daily life. This workshop is for anyone feeling stuck, burdened, or simply ready to create space for something new.

Isha Kriya, a guided meditation practice, is known to offer numerous benefits, including improved sleep, reduced stress, and enhanced mental clarity. It can also help with managing anxiety and depression, and may even improve mood and overall well-being.