SCHEDULE

THE MINDFULNESS EXPO SCHEDULE

10:15 AM – 10:45 AM
ROOM 202 B

A Welcome to Mindfulness

Michelle Zarrin

11:00 AM – 11:50 AM
ROOM 202 B

Yoga Off the Mat: Understanding the 8 Limbs of Yoga

Christine Fogarty-Hollon

11:00AM – 11:50 AM
ROOM 202 A

Meditation and Sleep: How to Use Meditation Techniques to Improve the Quality of Our Sleep

Cassandra Carlopio

11:30 AM – 12:30 PM
ROOM 204 A

YOGA ROOM

Soul Soothing Soundbath

Thais Tiosi

12:00PM – 12:50PM
Room 202 A

Start in the Heart: 3 Keys to Magnetizing Love

Christina McMahon and Darrin Kagele

12:00PM – 12:50 PM
ROOM 202B

El Poder de Tu Voz// Own Your Story, Own Your Voice

Luisa Fernanda Gualy Garcia

12:30PM – 1:30PM
Room 204 A

YOGA ROOM

Yoga and Breathwork for Trauma Release

Christine Fogarty-Hollon

1:00 PM – 1:30 PM
ROOM 202 B

Meditating with Mala: Nature, Neurodivergence, and Developing an Adventurous Practice

Riley Kern

1:30PM – 2:30PM
ROOM 204 A

YOGA ROOM

Hip(s) Hop Heart

Jillian Tuttle and Samara Thiessen

2:00PM – 2:50 PM
ROOM 202 A

Tools for Energetic Clearing

Shaman Isabella Stoloff

2:00PM – 2:50 PM
ROOM 202 B

The 5:1 Mindset: Creating unstoppable SEL habits and beliefs in adults and students in 5 minutes or less

Gerard Vargas

2:30PM – 3:30PM

YOGA ROOM
Room 204 A

One Love Self Love Sound Bath

Dhyani Niedelman

3:00PM – 3:50PM
Room 202 A

Instantly Cultivate Self Love & Self Esteem in any Moment

Violet Mileva

3:00PM – 3:50PM
Room 202 B

Mindfulness Eating

Sabrina Hinkis

3:30PM – 4:30PM
Room 204 A

YOGA ROOM

Faith in the Inner Mystic

Mona Ness and Bob Incitti

4:00PM – 4:50PM
Room 204 A

Karla Amador

Menu