Join Mindfulness Expo founder Michelle Zarrin in this workshop titled “How to Incorporate Daily Self-Care Aside From Relaxation.” The workshop will begin a welcome to The Mindfulness Expo. Michelle will share some logistics about the event.

Then she will guide you through daily tools for self-care, aside from relaxation. While baths and long walks can help reset us, she will share more profound tools for long-term mental and emotional health. Topics she will go over include setting boundaries, food intake, forgiveness and time management.

An exhibitor highlight will be shared.

And the workshop will end with book giveaways and bags of prizes.

Having trouble turning your desires into reality? Did you know energy from your past lives can block your desires from manifesting? In this workshop you will learn how to read your past lives, heal them, and call your energy back so that you can manifest with ease and start living the life of your dreams. Aside from deep healing and greater awareness, you will effortlessly access your clairvoyance and become deeply grounded.

Every relationship is an ongoing conversation. Unless we want to keep having the same conversation over and over again, we must become aware of the stories we tell ourselves, heal our subconscious, and begin communicating from deep within our Superconscious.

If you’ve struggled with feeling misunderstood…
If you’re hesitant to ask for what you truly deserve…
If you’re tired of ongoing conflict in your life…
If you’re ready to create the life you truly long for…

Now is the time to start having Superconscious Conversations!

Whether you’re a business leader, team member, parent, or friend, you have the opportunity to initiate conversations that cultivate health, hope, and healing in your life and the lives of others.

In the workshop, I will teach TRE (Tension & Trauma Releasing Exercises) — an effective technique to release stored stress, anxiety and trauma from the body that have been accumulated from our daily lives, prolonged stressful situations and traumatic life experiences.

I will guide attendees through a set of simple stretches and exercises with a purpose to activate tremors (a healing vibration) that will help relieve the deep muscular tensions where the body holds memory of stress. TRE helps connect with the body and the mind by being conscious about our physical sensations and inner chatter.

I will incorporate simple exercises of self-inquiry, self-touch and self-compassion to help attendees reach a deeper level of relief and freedom from their stresses. The experience of this self-care tool is unique for each individual.

Having five or more positive emotions for every negative strengthens resilience, self-discipline, and emotion regulation (Fredrickson & Losada, 2005). 1:1 ratios or lower are related to emotional disorders and make it difficult to develop SEL skills. We’ll share three 5-minute routines that create this ratio in students and adults:1. Mood and energy enhancers, 2. Fueling purpose, and 3. Reframing. These are grounded in CBT, NLP, and cognitive neuroscience. Handouts and curriculum will be given.

Ayurveda has long recognized the relationship between the mental and physical effects of various foods and the condition of the person who eats a particular food as well as when, where, and how that food is consumed. I will explain how food affects our mental state and how to use Ayurvedic principles to stabilize and balance the mind. There will be a brief introduction to Ayurveda with a deeper focus on the concepts that relate to the relationship between food and mental health. I am excited to teach you this powerful knowledge of how food affects our thoughts and emotions and consequently these then shape our words, actions impacting our relationships and ultimately our experiences in life. You know how food affects your physical health but imagine if you knew how important food is for the mind! You will be more mindful of what you put in your mouth. Come learn what to eat, what to avoid and why.

Stress is the root cause of our society’s health concerns. We experience them in 3 different ways; our thoughts (mental trauma), physical trauma, and toxins (our food, product usage, and environment). We will be discussing how these stressors affect us physiologically and learn how we can better adapt to them through daily exercises of breathing, movement and specific Chiropractic care.

I will be speaking and demonstrating about exercises including: spinal hygiene for daily mobility and breathing techniques to decrease stress and improve posture!

Have you ever wondered how your family got to be the way they are today? Do you see patterns in yourself from your mother or grandmother being passed on to your own children?

What if you learned that the pain in your back, your knee, the physical weight that you carry or the constant headaches are due to an ancestor’s unhealed trauma that your genetics still carry? That would be a revolutionary breakthrough and a relief in understanding where the source of your physical, mental or emotional pain comes from.

YOUR ANCESTORS PAST EMOTIONAL PAIN IS STORED WITHIN YOUR DNA
Scientists now understand how the genetics of your ancestors effect your physical, emotional and mental behavior and patterns. Trauma experienced by earlier generations can influence the structure of our genes, making them more likely to “switch on” negative responses to stress and trauma.

Hormones and glands at any age can be affected by past abuse and trauma. You inherit these genes from your ancestors, they can cause you to struggle emotionally or physically today with issues. These experiences can be healed.

Every family holds pain, sadness, guilt, shame and beliefs that don’t support the person you are today. Releasing these inherited patterns that are passed on generationally frees you to express and experience who you are now.

Director of Operations for Generational Healing® International, Crystal Rasmussen, will be at the expo facilitating Generational Healing® sessions and sharing more information about how to awaken your spiritual gifts, heal family trauma and communicate with the Earth’s Ancestors.

Spirituality is meant to put us back in touch with our true essence of Joy, Love and Spirit. However, without a clear path, it’s easy to get lost in the multitude of healers, therapists and self-help advice and remain in a cycle of suffering. The Modern Mystery School offers a complete path of progression using the ancient art of Initiation to anchor spiritual energy into our physical form, allowing us to break unhealthy cycles once and for all. In this talk we will cover the history of initiation, its benefits and discuss the core initiations of the Lineage of King Salomon. We look forward to sharing this information with you that has the potential to open new possibilities in your life!

Class will consist of 10 minutes of chakra explanation and 45 minutes of Vinyasa flow.

We will start with a short introduction to the chakra system and how each chakra relates to an aspect of mental health. We will then look at how each of the chakras align with Maslow’s Hierarchy of needs. We will discuss how when a chakra is blocked, it can create stuckness in different aspects of our lives and relationships, even leading to mental health symptoms. The class follows with a vinyasa flow through the chakra system to open and activate each chakra in order to promote more balance and mental clarity. The class ends with a guided savasana.

SPANISH WORKSHOP:   Own your story, own your voice is a workshop where we will be exploring the connections between vulnerability, our unique voices, and building confidence. Our story is directly linked to owning who we are as a whole, with both the shadow and the light. All of it makes us who we are and we are loved and worthy as a whole. This principle will guide the experience.

This is intended to be a mindset AND somatic experience. Rooting this exploration in our bodies.

The workshop has four parts. In part I, we will begin with a gentle exploration and discussion around the questions:

What is “one’s story”?
What is vulnerability to each of us?
Is there a connection between vulnerability and our own story?

In part II we’ll explore our stories or narratives about ourselves through a light/shadow work:

What are the parts of you that you put in the light? What are those that you put in the shadows? The spoiler alert here is that our shadows are sources of great inner power and can make our voices raise louder.

In part III we will practice giving a voice to all those parts of ourselves, trying out different voices. Through this exercise we’ll release some of the emotional charge attached to this narratives. At the end of this practice we will cool down, coming down to our bodies, using movement to re-ground.

Finally, in part IV we’ll do a free writing exercise with the intention of integrating the aftermath of the experience. Participants will then be guided to write down a statement through which they chose one of their shadow/growth opportunities and turn it into a power affirmation for themselves, bring it to light.

We all have missing pieces of ourselves. Whether from past lives or the present. These missing pieces can cause us to not fully know ourselves or to be fully present. By retrieving these pieces of our soul, we can connect deeply to our purpose on the planet.

Everything that has ever happened to us creates a memory imprint on our light body – Shaman Isabella

Learn energy medicine techniques for clearing your light body and creating energetic boundaries.

Learn how to meditate in our 8th Chakra

I will give a group Soul retrieval & light healing. During this Soul retrieval, you will bring back a missing piece of yourself. The piece you have been waiting for to help you understand yourself and your path fully.

Using techniques from the Andes mountains and the Amazon jungle I will give a group healing at the end.

This workshop runs 45-50mins.

I look forward to meeting you all and assisting you in your spiritual growth.
~Shaman Isabella

31% of U.S. adults experience anxiety in some forms in their lifetime. This statistic is too high for maintaining a peaceful and a calm mind. Some symptoms include stress, fear, worry, negative thinking, insomnia, lack of focus, just to name a few. In this workshop, you will learn:

1. What is an authentic peaceful mindset
2. How to maintain your inner peace
3. Ways of finding peace of mind
4. How gemstones can play an important role for maximizing your higher consciousness

Come and join me to elevate yourself to a higher vibration and higher frequency experience with ease.