SCHEDULE

THE MINDFULNESS EXPO SCHEDULE

Hybrid classes will be available both online and in person. These are marked with the Hybrid icon.

10:15 AM – 10:45 AM
ROOM 203 B

A Welcome to Mindfulness

Michelle Zarrin

11:00 AM – 11:50 AM
ROOM 203 A

Learning to Trust Your Connection with Angels and Guides

Deirdre Selby

11:00AM – 11:50 AM
ROOM 203 B

EMDR: Tapping Into Resilience

Theresa McNeeley, LMFT, ATR

11:30 AM – 12:30 PM
ROOM 204 A

YOGA ROOM

Align and Flow

Samantha Saldivar from You and the Mat Yoga Studio

12:00PM – 12:50PM
Room 203 A

Ancient Keys to Achieving Success and Happiness

Peter Sanjaya

12:00PM – 12:50 PM
ROOM 203B

Icon Description automatically generated

Approaching Hormone Health Through Holistic Rituals

Neeyaz Zolfaghari

12:30PM – 1:30PM
Room 204 A

YOGA ROOM

Manifesting through a Morning Ritual

Elevate the Globe with Britt and Tara

1:00 PM – 1:50 PM
ROOM 203 B

Learn to Master Your Nervous System: HRV, Breathwork, & Virtual Reality

Celine Tien

1:30PM – 2:30PM
ROOM 204 A

YOGA ROOM

A Journey Through the Koshas

Christine Fogarty-Hollon

2:00PM – 2:50 PM
ROOM 203 A

Learn the Art of Letting Go!

Rangoli: Ancient Indian Mindful Sand Art Session

Vani Shiroor

2:00PM – 2:50 PM
ROOM 203 B

Manifesting through a Morning Ritual

Elevate the Globe with Britt and Tara

2:30PM – 3:30PM

YOGA ROOM
Room 204 A

Gentle Yoga for Every Body

Niki Saccareccia from Light Inside Yoga

3:00PM – 3:50PM
Room 203 A

Mindfulness & Meditation – What’s the Difference?

Christine Fogarty-Hollon

3:00PM – 3:50PM
Room 203 B

Crystal Chakra Activation: Learn how to balance your energetic centers and activate your Inner Light

Amparo Rojas

3:30PM – 4:30PM
Room 204 A

YOGA ROOM

Soul Soothing Soundbath

Thais Tiosi

Menu