|Long Term Benefits of Meditation
|The Modern Pause
|Meditation for Deep and Restorative Sleep
|Mindfulness through Sound Healing and Breathwork
|Finding Your Passion: Kundalini Yoga & Meditation
|Vibe High with Your Future Self
|Getting High on Meditation
Whether you are new to meditation, or have been meditating for a while, this class is for you. Becoming a meditator unfolds the path to the truth and authenticity within each of us. The path of self actualization opens. We connect with our true Self. But it is not always love and light while the path is unfolding. Join Michelle as she guides you through the journey and the myths of meditation.Ultimately, meditation becomes a powerful tool and gift we attain in our toolbox of skills, necessary to handle life.
The Modern Pause is a meditation workshop inspired by the necessity to modernize mindfulness for the masses. In this 45-60 minute workshop, attendees will be exposed to mindful meditation that any level of experience can enjoy and incorporate into their daily lives. By taking The Modern Pause, you will reduce overwhelm, create more time in your life, ease stress, and access deeper connection to yourself and others. The Modern Pause takes the \"shoulds\" out of stillness to make meditation more accessible than ever by debunking misconceptions and shifting attendees mindset so they leave craving a daily meditation practice.\r\n\r\nThe Mindset Cleanse is all about reclaiming power in our lives so we can expand our impact and heal ourselves + others. It’s a 5 Step approach to turning limiting beliefs into liberating beliefs so you can love a truly elevated life. It involves journaling guided meditation and mild breathwork so listeners feel confident reigniting their spirit, shifting from a space of hustle to alignment and attaining what it means to live a uniquely Alchemized life.
Explore the current state of sleeplessness and the role that the nervous system plays in insomnia - including stress, anxiety and trauma. \r\nDiscuss simple ways of improving sleep quality.\r\nExperiential guided meditation for deep relaxation and prepare body to sleep deeply at night.
Discover the Power of Spiritual Selling: How to Double Your Sales Using the “Attractor Sales System”TM
Spiritual Selling offers new insights and valuable tools that will change the way you view sales and business. This presentation combines powerful energy principles and with proven sales strategies. This revolutionary new philosophy will transform the way you conduct business. The result of this process is the creation of the Attractor Sales System TM.
You will discover:
Elevate the Globe: An Experience of You: Kundalini Yoga, Breathwork + Meditation Britt and Tara, the modern energy healers of Elevate the Globe will take you through a sacred kundalini yoga and meditation experience full of techniques to create important shifts in your physical, mental, emotional and spiritual states of being. They will facilitate connection to your true self through a dynamic blend of yoga postures, movement, breathwork, mantra, sound and meditation, all which teach you the art of relaxation, self-healing & elevation. This energy work is powerful and healing to balance body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. All Levels Welcome!
Jamie goes over the spiritual, physical, and emotional benefits of sound healing and breathwork. She brings an element of mindfulness in as we learn to accept the sensations that come to us through sound and the breath. We then dive into a practice of using the sounds of crystal quartz sound bowls and Tibetan bowls mixed with Pranayama breathwork to experience a deep meditation. Experiences range from shedding old beliefs to inner-stillness and peace.
Open the door to your passion and renew your sense of purpose and connection. This yoga workshop integrates kundalini kriya, breathwork, journaling and chanting to help you discover how to live with clear intention and make choices that really serve you.\r\nGet ready to create a life with purpose, excitement , and imagination as you practice a chakra-clearing sequence to release trapped emotions from the body. Through our journey together we will guide ourselves to come back to our perfect truth allowing time for discovery, self reflection and self love. Through a balanced and focused mind we can remove the obstacles that stand in our path and awaken our gifts and talents.
A brief explanation about what frequency is, what vibrations are and how energy affects everything. I will share foundations in shifting (mindfulness, etc) as well as practical and spiritual principles for attendees to shift their frequency and elevate their energy. Experiential Future Self Meditation. We will end with an open forum Q&A.
|Understanding How the Outdoors
Can Transform Your Life
52 Hike Challenge - Karla Amador
|An Experience of You: Kundalini Yoga,
Breathwork and Meditation
Elevate the Globe
|A Journey of Self Love through Reiki and Crystals
|Sacred Partnership: Attracting it In, Living it Outa
Christina Mc Mahon and Darrin Kagele
|Transformation through Tantric Meditation
Join 52 Hike Challenge Co-founder, Karla, for an inspiring talk on how following her internal voice created the #52HikeChallenge, a movement that has inspired hundreds of thousands of people to get outdoors worldwide.
Karla will share her life-changing testimony of how hiking healed her life one step at a time and what she learned from her journey.
In this talk Karla will share her keys to have your own awakening through the outdoors:
Join Karla's workshop and learn how the path of spirituality can be found off the yoga mat and meditation pillows.
Enjoy an introduction to Reiki: its history and its healing energy you can experience. Learn about crystals, their history, and properties. Group healing session. A closing circle and time to connect with one another.
How do we attract in a sacred partner – that person who will love us unconditionally, support our emotional healing, and co-create our dreams with us? Do we actively “manifest” this partnership through visualization and goal-setting, or do we simply “surrender” our intention to the Universe? In this workshop, Christina McMahon and Darrin Kagele reveal how manifestation and surrender work hand-in-hand during the greatest life adventure of all: attracting in love. Drawing on their own experience with being in sacred partnership with each other, as well as other excellent teachings about conscious relationships, Darrin and Christina explain how inner work is the best way to prepare yourself for love – because the moment it comes into your life, even deeper healing begins.
Face Yoga is a great natural solution to regain your youthful appearance. We wake up sleeping muscles in the face to lift up the skin, and relax over-working muscles for wrinkle reduction. Learn from Kim Kardashian's Face Yoga Instructor!
Aim of Workshop “Only you know, what you really need in this life. Only you can create it. This is the only method that raises your inner power to it’s fullest expression.” Participants walk away with an experience of: How to Raise your innate power to perfect expression. Action steps to live into their Highest Expression, Advancement and Artistry. They have exchanged their limited worldly view for the one that is blissed out, whole and true. Outline Intro: Katie will start with a dynamic introduction to the essential philosophies and meditation techniques of tantra, simultaneously breaking down preconceived notions of what it is or isn't. She will then lead individuals into a meditation experience that reveals to them the following: Recognition. Recognize the Source within you, and reveal your Native Blueprint on a Multidimensional level. Express the repressed. Recognize Your Flow State, Your Higher Self, Your Purpose, Your Hidden Powers. 2. Transmutation. Turning the Poison into our medicine.Take what once held you stuck in fear and confusion and turn it into the only medicine that can truly heal. Energy cannot be destroyed only transformed, what caused the problem is also the solution. 3. Creation. How to blissfully and effectively harness and flow with the powers of creation. 4. Expansion and skillful action. Recognize the inspired action that will sustain your true state of expression and raise your inner power daily.