SCHEDULE

Join Mindfulness Expo founder Michelle Zarrin in this workshop on vulnerability. The workshop will include:

• The myths of vulnerability
• Leading expert Brene Brown’s meaning of vulnerability
• A group exercise on compassion and vulnerability

Attendees will walk away with a perspective on vulnerability that will allow them to connect on a deeper level with those around them.

Also, Michelle will highlight some exhibitors at the expo, and share with you the work they are doing.

And the workshop will end with giveaways of books and other prizes.

Have you always pictured yourself living the most wonderful life with more ease, grace, & love? In this workshop you will feel the energy of what living your divine life looks like, heal the karma, past life, inner child, and soul contracts energies that keep you from living your life to the fullest, & get closer to living your divine life.

Ancient approaches to meditation techniques from various cultures have shown us key elements necessary to achieve deeper states of consciousness and self-awareness. We now have new understandings of the inner workings of the brain and nervous system during these deeper states with advanced research.

Using advanced QEEG brain-mapping systems, next-generation real-time HRV monitoring of the Sympathetic/Parasympathetic zero stress zone: Homeostasis, we can pull back the curtain of just what goes on “under the hood” during advanced states of meditation and “mindfulness.”

This presentation covers an overview of the scientific use of brainwave entrainment to shift states of consciousness by altering brainwave patterns with sound waves… both for healing and for advanced meditative states. We cover the overall concept of aligning Vibroacoustic, full-body vibration technologies with synchronized brainwave entrainment technologies for a fuller “Mind-Body” integration approach to Mindfulness and Meditation as a new model of human function.

We will also cover an overview of the anatomy and physiology of brainwaves and brainwave entrainment, how different brainwave patterns are associated with specific states of consciousness and the science and technology of Binaural Beats and ancient forms of using sound to change consciousness (Bowls, Tingshaws, Gongs, Chant, Drumming).

Hold on to your mind as we journey into the heart of consciousness expansion, brainwave states, 3-D processing, Primordial Sounds and the future of high-tech sound work.

*Boosting your self and family care abilities
*Building your holistic healing resume
*With cutting-edge techniques that release frozen stress patterns, reset blown fuses, and allow the body to rejuvenate naturally and optimally

By integrating western and eastern medical science, these quick and powerful methods use a multi-level, circular and yes, feminine approach. Willow Holistic BodyWorks from Europe align the mechanical and energetic body as well the client’s nervous system. Come and experience how easily these skills can be in your hands!

Embark on a transformative journey of self-discovery in our one-hour workshop on chakra activation through journaling and meditation. Explore the seven main chakras, engage in guided journaling prompts to identify areas for growth and healing, and practice gentle meditation techniques to release blockages and restore harmony within your energy system. Whether you’re new to chakra work or seeking to deepen your practice, this workshop provides a supportive space for personal exploration and empowerment. No prior experience with journaling or meditation is required—join us for an enriching experience on the path to holistic wellness.

** Please bring your own journal to this class

I want to teach people what mala beads are and how they can assist a mindfulness meditation practice. In particular, I want to explore how to incorporate mala beads into breathing meditation and how mala beads can help people with different forms of neurodivergences – ADHD, ASD, SPD, and other forms of neurodivergence – to deepen their meditation practice. Mindfulness meditation is essentially about training the mind to rest in non-attachment. By focusing on the breath, we observe our perceptions, feelings, and thoughts as they arise and faid away, but continued focus on the breath can often be a struggle. Introducing mala beads can further help center the observing mind during meditation, helping the meditator to remain in a place of non-attachment.

In this fast-paced world of leadership and management, stress is often viewed as an unwanted adversary. However, in this keynote, stress is reframed as a critical aspect of effective leadership and organizational success.
This dynamic presentation explores the multifaceted nature of stress in the workplace, acknowledging its prevalence, and impact on individuals and teams.
The objective is for attendees to gain a deeper understanding of the root cause of stress and its implications for organizational performance.
“Managing Stress” goes beyond mere coping mechanisms, by equipping managers with the tools and techniques necessary to cultivate a culture of resilience and well- being within their teams. It emphasizes the importance of self-awareness, communication, and empathy in mitigating stress and fostering a supportive work environment.
Ultimately, “Managing Stress” reframes stress management as a strategic
imperative for organizational success, while encouraging managers to embrace their role as stewards of employee well-being, and recognizing that by prioritizing the health and happiness of their teams, they lay the foundation for sustained performance and prosperity.

THIS IS A WORKSHOP WHERE PARTICIPANTS WILL BE LYING DOWN. In this Group Past Life Journey, you may find yourself in the heart of ancient Egypt, connecting to someone in your current lifetime, or you may be guided to a life in a distant galaxy or star system. Join Mayra from Soul Signs Hypnosis as she guides curious souls through their past lifetimes.  While everyone’s experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life’s mission or help you uncover hidden trauma and wisdom, waiting to be revealed. Please come with comfort in mind, yoga mat, blanket, small pillow and eye covering.

In this workshop, the audience will learn how cultivating joy can enhance resilience and empower individuals to navigate life’s challenges with greater ease. Drawing from my personal journey and expertise, I’ll demonstrate how positive emotions, when combined with mindfulness practices, create a powerful foundation for coping with stress, finding balance, and thriving.

Key Points:
-The Science of Joy and Resilience: An exploration of how positive emotions influence the brain and body, reducing stress and improving recovery from adversity.
-Mindfulness Meets Joy: Practical mindfulness exercises designed to help attendees notice, embrace, and amplify moments of joy in their daily lives.
-The Resilient Joy Mindset: Strategies for using joy as a tool to reframe challenges and maintain emotional balance during difficult times.

There will be interactive elements and easy to implement techniques for cultivating positive emotions during stressful times.

We all have missing pieces of ourselves. Whether from past lives or the present. These missing pieces can cause us to not fully know ourselves or to be fully present. By retrieving these pieces of our soul, we can connect deeply to our purpose on the planet.

Everything that has ever happened to us creates a memory imprint on our light body – Shaman Isabella

Learn energy medicine techniques for clearing your light body and creating energetic boundaries.

Learn how to meditate in our 8th Chakra

I will give a group Soul retrieval & light healing. During this Soul retrieval, you will bring back a missing piece of yourself. The piece you have been waiting for to help you understand yourself and your path fully.

Using techniques from the Andes mountains and the Amazon jungle I will give a group healing at the end.

This workshop runs 45-50mins.

I look forward to meeting you all and assisting you in your spiritual growth.
~Shaman Isabella

Step into a realm of profound self-discovery within this transformative workshop, where the mysteries of healing through time travel are revealed. Explore the potent effects of journeying through your past, navigating dreams, and accessing multi-dimensional states for profound healing. Experience the groundbreaking potential of rewriting your Akashic records through tangible time travel, revolutionizing your present life and relationships. Empower yourself with diverse modalities and techniques through the intricacies of temporal exploration, enabling you to sculpt your destiny with unprecedented clarity and purpose.

Most women are unaware of the mental and physical blocks holding them back from achieving their ideal silhouette. Through my own health challenges and helping numerous high net-worth entrepreneurs, I have created a Body Breakthrough Blueprint curated for each individual. Together we can zero in on the mental, physical, emotional, spiritual and environmental roadblocks keeping them stuck and then pave a new pathway for an unprecedented body transformation. I do this through the power of holistic luxury nutrition and wellness. So many women have no idea idea how vibrant and sensational they can feel and I am extremely passionate about teaching the magical benefits of a plant-based, raw foods lifestyle!

In this engaging and hands-on workshop, you’ll explore the groundbreaking science of Pain Reprocessing Therapy (PRT) and how it can help retrain your brain to turn off chronic pain. Combining insights from neuroscience, emotional processing, and mindfulness, I’ll guide you through practical exercises that create a sense of safety in the nervous system and reframe pain signals. We’ll also dive into how stress, trauma, and anxiety contribute to physical pain and discover powerful tools to break the cycle. Whether you’re struggling with chronic pain or seeking to understand the mind-body connection, this workshop will provide actionable strategies for lasting relief and well-being.

In this transformative workshop, participants will explore how grounding in Earth energy can support a balanced, mindful existence. Through guided meditation, reflective exercises, and soul-aligned practices, attendees will learn to deepen their connection to nature and tap into its healing presence. This journey of mindful connection with the Earth will help participants uncover new layers of purpose, resilience, and peace within themselves. Together, we’ll delve into practices that harmonize body, mind, and spirit, allowing each participant to carry a calm, centered presence into everyday life. This experience is designed to inspire a lifelong sense of stewardship and gratitude, empowering participants to walk a path of healing for both themselves and the planet.

The workshop will explore the vitality of the inner terrain of the body and its electromagnetic support. It will contain information on achieving the ionic balance within the body and mind. We will discuss the Tri-Wellness of energies that can help the body with electrical flow, increase oxygen flow, healing, pain relief and micro-circulation. Balance is key to wellness.

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in life is called Chit Shakti. This meditation is designed by Sadhguru and offered by a trained volunteer.