SCHEDULE

Join Mindfulness Expo founder Michelle Zarrin in this workshop on vulnerability. The workshop will include:

• The myths of vulnerability
• Leading expert Brene Brown’s meaning of vulnerability
• A group exercise on compassion and vulnerability

Attendees will walk away with a perspective on vulnerability that will allow them to connect on a deeper level with those around them.

Also, Michelle will highlight some exhibitors at the expo, and share with you the work they are doing.

And the workshop will end with giveaways of books and other prizes.

In a world that often prioritizes individual well-being, this workshop explores the profound power of community care and collective rest. We’ll delve into how supporting one another, especially during challenging times, can be more impactful than self-care alone. Discover the science behind co-regulation, understanding how our nervous systems are deeply interconnected and how community plays a vital role in our overall nervous system health. We’ll discuss the importance of reciprocity in care and explore practical ways to build and nurture supportive networks. Join us to learn how embracing collective care can foster resilience and well-being for ourselves and our communities.

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Transmission Meditation is a group alignment meditation designed to maximize the experience of cosmic Light being stepped down through each participant as an act of service for humanity. A senior member of the Spiritual Hierarchy (an ascended Master/Buddha) focalizes energy to the group. Through this practice, a hothouse of spiritual energy is created accelerating growth for all participants.

THIS IS A WORKSHOP WHERE PARTICIPANTS WILL BE LYING DOWN. In this Group Past Life Journey, you may find yourself in the heart of ancient Egypt, connecting to someone in your current lifetime, or you may be guided to a life in a distant galaxy or star system. Join Mayra from Soul Signs Hypnosis as she guides curious souls through their past lifetimes.  While everyone’s experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life’s mission or help you uncover hidden trauma and wisdom, waiting to be revealed. Please come with comfort in mind, yoga mat, blanket, small pillow and eye covering.

In this workshop, the audience will learn how cultivating joy can enhance resilience and empower individuals to navigate life’s challenges with greater ease. Drawing from my personal journey and expertise, I’ll demonstrate how positive emotions, when combined with mindfulness practices, create a powerful foundation for coping with stress, finding balance, and thriving.

Key Points:
-The Science of Joy and Resilience: An exploration of how positive emotions influence the brain and body, reducing stress and improving recovery from adversity.
-Mindfulness Meets Joy: Practical mindfulness exercises designed to help attendees notice, embrace, and amplify moments of joy in their daily lives.
-The Resilient Joy Mindset: Strategies for using joy as a tool to reframe challenges and maintain emotional balance during difficult times.

There will be interactive elements and easy to implement techniques for cultivating positive emotions during stressful times.

We all have missing pieces of ourselves. Whether from past lives or the present. These missing pieces can cause us to not fully know ourselves or to be fully present. By retrieving these pieces of our soul, we can connect deeply to our purpose on the planet.

Everything that has ever happened to us creates a memory imprint on our light body – Shaman Isabella

Learn energy medicine techniques for clearing your light body and creating energetic boundaries.

Learn how to meditate in our 8th Chakra

I will give a group Soul retrieval & light healing. During this Soul retrieval, you will bring back a missing piece of yourself. The piece you have been waiting for to help you understand yourself and your path fully.

Using techniques from the Andes mountains and the Amazon jungle I will give a group healing at the end.

This workshop runs 45-50mins.

I look forward to meeting you all and assisting you in your spiritual growth.
~Shaman Isabella

Step into a realm of profound self-discovery within this transformative workshop, where the mysteries of healing through time travel are revealed. Explore the potent effects of journeying through your past, navigating dreams, and accessing multi-dimensional states for profound healing. Experience the groundbreaking potential of rewriting your Akashic records through tangible time travel, revolutionizing your present life and relationships. Empower yourself with diverse modalities and techniques through the intricacies of temporal exploration, enabling you to sculpt your destiny with unprecedented clarity and purpose.

Most women are unaware of the mental and physical blocks holding them back from achieving their ideal silhouette. Through my own health challenges and helping numerous high net-worth entrepreneurs, I have created a Body Breakthrough Blueprint curated for each individual. Together we can zero in on the mental, physical, emotional, spiritual and environmental roadblocks keeping them stuck and then pave a new pathway for an unprecedented body transformation. I do this through the power of holistic luxury nutrition and wellness. So many women have no idea idea how vibrant and sensational they can feel and I am extremely passionate about teaching the magical benefits of a plant-based, raw foods lifestyle!

In this engaging and hands-on workshop, you’ll explore the groundbreaking science of Pain Reprocessing Therapy (PRT) and how it can help retrain your brain to turn off chronic pain. Combining insights from neuroscience, emotional processing, and mindfulness, I’ll guide you through practical exercises that create a sense of safety in the nervous system and reframe pain signals. We’ll also dive into how stress, trauma, and anxiety contribute to physical pain and discover powerful tools to break the cycle. Whether you’re struggling with chronic pain or seeking to understand the mind-body connection, this workshop will provide actionable strategies for lasting relief and well-being.

In this transformative workshop, participants will explore how grounding in Earth energy can support a balanced, mindful existence. Through guided meditation, reflective exercises, and soul-aligned practices, attendees will learn to deepen their connection to nature and tap into its healing presence. This journey of mindful connection with the Earth will help participants uncover new layers of purpose, resilience, and peace within themselves. Together, we’ll delve into practices that harmonize body, mind, and spirit, allowing each participant to carry a calm, centered presence into everyday life. This experience is designed to inspire a lifelong sense of stewardship and gratitude, empowering participants to walk a path of healing for both themselves and the planet.

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in life is called Chit Shakti. This meditation is designed by Sadhguru and offered by a trained volunteer.